Pokémon EX Ruby & Sapphire Card 023 Swampert Parallel/Reverse Holo

Poké-BODY
Natural Remedy
Once during your turn (before your attack), when you attach a Water Energy card from your hand to Swampert, remove 1 damage counter from Swampert.

Water Arrow
Choose 1 of your opponent’s Pokémon. This attack does 20 damage to that Pokémon. (Don’t apply Weakness and Resistance for Benched Pokémon.)

Waterfall 50