Pokémon XY Phantom Forces Card 012 Pyroar Standard Holo

Ability
Flare Command
Once during your turn (before your attack), you may discard a Fire Energy attached to this Pokémon. If you do, switch 1 of your opponent’s Benched Pokémon with his or her Active Pokémon.

Inferno Onrush 110
This Pokémon does 30 damage to itself.

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